5 Reasons to Schedule Your Annual Physical

A regular checkup may save your life

MD reviewing documents with patient, representing a patient at their annual physical.

A regular checkup may save your life

From catching a condition before it turns life threatening, to keeping you accountable for your health, your annual visit to your primary care doctor is more valuable than you might think.


“The annual visit can be viewed as a form of benchmarking and preventive monitoring,” says Lon Manson, MD, a family medicine physician at Scripps Clinic Rancho Bernardo. “It allows you and your doctor to review all the aspects of your health and develop your personalized health plan.”


Your annual physical is an opportunity to:

1. Establish baselines

Basic measurements like weight and blood pressure help you and your doctor identify potential health risks and create health goals.

2. Prevent health issues

Annual visits let you and your doctor review positive or negative changes in your health scores.

 

“Your primary care physician is your partner in keeping you healthy,” says Dr. Manson. “If you’ve gained unhealthy pounds, we can look at why that might be and make adjustments to diet and exercise, or discuss stress management techniques that can help.”


Your doctor will also let you know what screenings you need, such as a mammogram, colonoscopy or a bone density screening — important diagnostic tools for prevention of diseases such as cancer and osteoporosis.

3. Build a relationship with your doctor

Annual check-ups allow you to develop a rapport with your doctor. 


“The most important part of the visit is the strengthening of the doctor-patient relationship,” says Yulia Okhotina, MD, an internal medicine physician at Scripps Clinic Mission Valley. “The better your doctor knows you, the better he or she can care for you and the easier it is to detect something that may need further evaluation.”

4. Update vaccinations

Immunizations are not just for children. 


“Many of us aren’t getting the protection we need,” says Dr. Okhotina. “Some adult vaccines are boosters, building your immunity, and others protect against diseases that are more common in adults than in children.”


Key adult vaccines are the flu shot, shingles vaccine, tetanus and diphtheria boosters, and the pneumococcal vaccine. Check with your doctor to find out whether your immunizations are up-to-date.

5. Review medications

It’s important to review your medications with your physician, including over-the-counter items and supplements, to make sure you are treating medical issues effectively.


The bottom line is that when it comes to your health, follow Benjamin Franklin’s axiom that “an ounce of prevention is worth a pound of cure” and schedule an annual physical with your primary care doctor.

The cover of the December issue of San Diego Health magazine shows a San Diego couple walking on the beach.

This content appeared in San Diego Health, a publication in partnership between Scripps and San Diego Magazine that celebrates the healthy spirit of San Diego.