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Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

A bottle of salt spilling. Too much salt is not good for your health.
Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
Health and Wellness | April 22, 2025

Endometriosis: Symptoms, Causes and Treatments

A young black woman smiles as she consults with her doctor.
Endometriosis affects 1 in 10 women. Pelvic pain is a key symptom. Learn about expert care and treatment options at Scripps.
Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.
Health and Wellness | April 21, 2025

When to Remove Your Child’s Tonsils – And When Not To

A young boy with blond hair sticks out his tongue to have his tonsils checked.
Learn why tonsil surgery is less common for kids and when it’s still necessary. Scripps pediatricians explain treatment options.
Health and Wellness | April 21, 2025

Are Microplastics Harmful to Your Health?

Microplastic pieces in the palm of a person's hand.
Learn what experts say and get tips to reduce microplastic exposure, like using filtered water and avoiding plastic containers.
Patient Stories | April 21, 2025

A High-Risk Pregnancy with a Joyful Outcome: Twins!

Caitlin Welsh and her husband, Kevin, smile as they sit on a blanket by the bay each holding one of their twin babies.
After years of miscarriages, Caitlin Welsh was able to deliver healthy twin boys with help from high-risk pregnancy experts at Scripps.
Patient Stories | April 21, 2025

Living Fully After Kidney Transplant

Juan Ramos tosses a soccer ball in his hand in front of a soccer goal post.
Juan Ramos is a kidney failure survivor living life fully 10 years after his transplant at Scripps. He credits expert care and teamwork.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

A young black man and woman smile as they sit relaxed on the couch with their feet up.
Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

A young black man holds a bowl of chips and is about to put a chip in his mouth.
Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.