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Health and Wellness | June 16, 2025

Alcohol and Heart Disease: What You Need To Know

Studies show alcohol, even in small amounts, may raise heart risks. Experts say cutting back is key to better heart health.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
A young lady with tan skin applies sunscreen on her arm at the ocean.
Health and Wellness | June 10, 2025

How Sunscreen Helps Prevent Skin Cancer

Sunscreen helps prevent sunburn, premature aging and skin cancer. Learn how and why to protect your skin year-round.
Orthopedics | June 10, 2025

Common Sports Injuries in Women: Causes and Prevention

Female participation in organized sports has grown over the years and so have injuries. Learn about common injuries and treatments, including ACL tears.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
This series of three laser tattoo removal before and after photos shows how well tattoo ink can be removed from the skin using modern laser beams.
Health and Wellness | May 27, 2025

How Does Laser Tattoo Removal Work?

Learn how laser tattoo removal works, what to expect and why it's a safe, effective option for fading or removing unwanted ink.
A pregnant woman experiences lower back pain.
Health and Wellness | May 22, 2025

How to Relieve Back Pain During Pregnancy: 8 Expert Tips

Back pain is common in pregnancy. Learn safe ways to relieve it and when to see a doctor for symptoms like severe pain or cramping.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 19, 2025

Pap Test vs HPV Test: What’s the Difference?

A Pap test and an HPV test are both effective screenings for cervical cancer, but they look for different things. Early detection saves lives.