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Showing 11-20 results of 1057 total
Health and Wellness | August 5, 2025
How to Read Nutrition Labels
Learn how to read nutrition labels to better understand calories, nutrients and serving sizes. Make smarter choices for your health.
Health and Wellness | July 30, 2025
5 Important Reasons to Vaccinate Your Child
Vaccines are safe, effective, and protect your child from serious illness. Staying on schedule also helps protect your community.
Health and Wellness | July 29, 2025
How Parents Can Help Kids Manage Screen Time
Too much screen time can harm sleep, mood and focus. Learn how to help your child reduce the risks and build healthier digital habits.
Health and Wellness | July 29, 2025
Are Tonsil Stones Causing Your Bad Breath?
Your tonsils can trap bacteria, dead cells and food particles, which can lead to tonsil stones. The most common symptom is bad breath.
Health and Wellness | July 29, 2025
What Are the Best Treatments for Tennis Elbow?
Tennis elbow isn’t just from playing tennis. Get relief with options ranging from rest and therapy to cortisone injections and surgery.
Health and Wellness | July 24, 2025
Healthy Fats vs Unhealthy Fats
Obesity is a growing concern. Learn which fats support heart health and which to avoid for a healthier lifestyle.
Health and Wellness | July 22, 2025
How to Help Your Teen Stay Healthy in College
Help your teen stay healthy and avoid setbacks in college with our parent checklist for physical, mental and emotional wellness.
Health and Wellness | July 21, 2025
6 Easy Tips for Healthier Fast Food Choices
Eat healthier at your favorite local fast-food spots with these simple tips to cut calories, fat and sugar without sacrificing flavor.
Health and Wellness | July 18, 2025
6 Simple Ways to Stay Hydrated
Stay healthy in San Diego’s heat with these easy hydration tips. Learn how much water you need and how to spot dehydration early.
Health and Wellness | July 16, 2025
How to Stay Consistent with Exercise: 7 Tips that Work
Exercise shouldn't feel like a chore. Follow our tips to keep moving. Walk with a friend, track your progress with a fitness app and more.