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A woman shops for fresh produce at farmers market.
Health and Wellness | July 15, 2025

How to Shop at Your Local Farmers Market

Follow our tips to shop your local farmers market for fresh, seasonal produce and make budget-friendly, healthy choices with confidence.
Health and Wellness | July 9, 2025

4 Common Triggers of Muscle Cramps and How to Prevent Them

Dehydration, low electrolytes, overuse and poor stretching cause cramps. Stay hydrated, eat well and stretch to help prevent them.
A woman sits at home reaching her arms overhead to stretch her back.
Health and Wellness | July 9, 2025

Scoliosis : Causes, Symptoms and Treatment Options

When the spine curves sideways, it's scoliosis. Early diagnosis and care with braces, therapy or surgery can help.
An illustration of a woman's cervical area to symbolize hysterectomy.
Health and Wellness | July 7, 2025

What Are the Different Types of Hysterectomy?

Learn about hysterectomy types, risks, and options, including minimally invasive techniques and what to expect during recovery.
Health and Wellness | July 1, 2025

How to Safely Exercise During Pregnancy

Exercising during pregnancy is safe for you and your baby. Learn what activities are OK, what to avoid, and how to stay healthy.
Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Thumbnail for video page featuring Dr. Wangberg discussing food allergies, symptoms and treatments.
Health and Wellness | June 27, 2025

What Causes Food Allergies? (video/podcast)

Food allergies can be serious. Learn how they develop, common triggers and treatments with expert advice from a Scripps allergist.
Thumbnail for video featuring Dr. Krall discussing LASIK eye surgery.
Health and Wellness | June 27, 2025

Is LASIK Eye Surgery Right for You? (video/podcast)

Considering LASIK? Learn how this quick, safe surgery corrects vision and who's a good candidate, with insights from a Scripps expert.
Health and Wellness | June 26, 2025

Hyperhidrosis: Causes and Treatments for Excessive Sweating

Hyperhidrosis causes excessive sweating. Learn about symptoms, triggers, home care and medical treatments for long-lasting relief.
Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.