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A urine test can be used to reveal illnesses. Pay attention to your urine color.
Health and Wellness | August 19, 2025

What Urine Color Can Tell You About Your Health

From pale yellow to dark brown, discover what your urine color means about hydration, diet, medications, and potential health concerns.
Health and Wellness | August 19, 2025

What Are the Signs and Symptoms of Chlamydia?

Learn the signs and symptoms of this sexually transmitted disease and what could happen if it goes untreated. Chlamydia does not go away on its own.
An African American man over 50 years old exercises to stay healthy.
Health and Wellness | August 19, 2025

Staying Active After 50: Six Tips for Safer Exercise

Exercise after 50 boosts health and energy. Follow these tips to stay safe, prevent injuries and get the most health benefits.
Thumbnail for video podcast featuring Dr. Tran discussing benefits of plant-based diets.
Health and Wellness | August 18, 2025

What Is a Plant-Based Diet? Types, Benefits and How to Start (video/podcast)

Dr. Tina Tran explains how a plant-based diet supports weight loss, lowers disease risk and fits your lifestyle with tips.
People can get vitamin D from sun exposure.
Health and Wellness | August 12, 2025

What Causes Vitamin D Deficiency?

Learn the causes, symptoms and treatments for vitamin D deficiency, plus sources like sunlight and fatty fish for better bone health.
Little girl cools off, stays hydrated on a hot day with fan and watermelon.
Health and Wellness | August 6, 2025

How To Stay Cool in Hot Weather

Heat stroke and heat exhaustion can be harmful to your health. Lower your risks, recognize symptoms and know what to do if either happens to you.
A woman at risk for TB is shown coughing, a sign of potential tuberculosis. Only way to know for certain is to be tested.
Health and Wellness | August 6, 2025

TB Testing: Who Needs It, What a Positive Result Means

A positive TB test does not necessarily mean you have tuberculosis. More testing is needed to see if it's latent or active TB. Learn more.
Health and Wellness | August 5, 2025

How to Read Nutrition Labels

Learn how to read nutrition labels to better understand calories, nutrients and serving sizes. Make smarter choices for your health.
Health and Wellness | July 30, 2025

5 Important Reasons to Vaccinate Your Child

Vaccines are safe, effective, and protect your child from serious illness. Staying on schedule also helps protect your community.
A young teen looks at her smartphone with surprise.
Health and Wellness | July 29, 2025

How Parents Can Help Kids Manage Screen Time

Too much screen time can harm sleep, mood and focus. Learn how to help your child reduce the risks and build healthier digital habits.