Keep Your New Year’s Fitness Resolutions

Lose weight. Quit smoking. Spend an hour at the gym every day. Find a new job. Resolutions like these are just a few of the thousands being made across the country as 2013 rolls in. While they’re made with the best of intentions, many of them fall by the wayside within months or even weeks of New Year’s Day.

Andrea Krakower, a manager of wellness at Scripps, says there are a number of reasons why many people find it so difficult to stick to New Year’s Resolutions but gives some useful tips to overcome them.

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This article is part of Scripps Health’s ongoing “To Your Health” series that is brought to you by the physicians and staff of Scripps. For more information or to make an appointment, please call 1-800-SCRIPPS.

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Lisa Ohmstede
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