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Health and Wellness | August 19, 2022

How Often Should I Change My Workout Routine?

If you’re getting regular exercise, your commitment is admirable. Avoid getting bored with your workout routine by making small changes.
Health and Wellness | June 3, 2022

Travel Medicine Makes for Healthy Travel

Make your next vacation abroad, a healthy one. Visit your doctor or a travel medicine specialist. Help prevent or manage health issues.
Health and Wellness | January 25, 2022

A Beginner’s Guide to Plant-Based Diets

There is a wide spectrum of plant-based diets, including vegan lifestyles and flexitarian options that incorporate meat. Learn more.
Health and Wellness | December 7, 2021

5 Heart Healthy Habits

Heart healthy foods displayed in a heart shape including blueberries, tomatoes, oats, avocado, salmon, broccoli, spinach and olive oil.
Learn how to keep your heart healthy by exercising, eating well, getting enough sleep and more with tips from a Scripps primary care doctor.