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Health and Wellness | September 24, 2024

Health Insurance Options After Age 26

A young woman, older than 26, reviews her options for health insurance.
If you're on your parents' health plan, coverage usually ends at 26, so you'll need your own plan. Explore HMOs, PPOs and other options.
Health and Wellness | September 19, 2024

What Are Signs of Depression in Teens?

A teen feeling depressed.
Recognizing the signs of depression in teens can be challenging but can lead to early treatment of this common mood disorder.
Health and Wellness | September 13, 2024

7 Tips to Stay Healthy During Respiratory Season

A medicine box is filled with the essentials including cold and flu medicines, thermometer and bandages. As seen in San Diego Health Magazine
Get the flu shot early. Stay home if you're sick. Stock up on essentials. Follow our tips to help you get through the cold and flu season.
Health and Wellness | September 11, 2024

How to Keep the Flu Away

The best way to protect yourself and others from the flu is to get a flu shot. Anyone over 6 months old should get one, with few exceptions.
Health and Wellness | September 11, 2024

What Are the Different Types of Open Enrollment Periods?

A man and a woman smile as they look at the computer while comparing health insurance plans in preparation for open enrollment.
Open enrollment periods start in the fall. You can make changes to your health plan or switch to a new one. Don't forget deadlines.
Health and Wellness | September 6, 2024

Why Are Sports Physicals So Important?

Through sports physicals, doctors can gauge an athlete's body maturity, measure fitness, detect existing injuries and determine the likelihood of future injury.
Health and Wellness | September 6, 2024

Tummy Troubles: Could It Be Back-to-School Stress?

A young girl with pigtails sits on the ground with a look on her face that she doesn't feel well as she holds her stomach.
Stress has been linked to stomach issues. Pay attention if your kid complains about tummy problems and is stressed about returning to school.
Health and Wellness | September 5, 2024

Should You Avoid High Potassium Foods?

Healthy foods with potassium.
Watch your potassium intake if you have kidney disease. Check with your doctor if you have symptoms of hyperkalemia.
Health and Wellness | September 3, 2024

Dietary Supplements: Do They Help?

Dietary supplements can't replace good nutrition, but some supplements may offer benefits when there is a nutritional gap.
Health and Wellness | September 3, 2024

How to Get Rid of Head Lice

Head lice is common and difficult to remove when not caught early. Follow our tips on how to spot lice and how to get rid of them.