A Matter of Balance - Managing Concerns About Falls

Many older adults experience concerns about falling and restrict their activities.

A Matter of Balance is a program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

This 8-part class series meets every Thursday for two hours.

Space is limited to 14 participants. 

Please note that committing to all sessions is expected, as the material builds upon each session.