Childbirth Preparation Weekend - Virtual Class

It is recommended that you begin this childbirth preparation program when you are approximately 28-32 weeks along in your pregnancy.

The topics covered in this course include:

• How your body prepares for birth and delivery
• Medical procedures including medications
• Labor support, breathing relaxation, massage, visualization
• Cesarean delivery
• Postpartum – also known as the fourth trimester

This series meets Saturday and Sunday.

Please have two pillows and a blanket or yoga mat to practice positions.

Expectant partners are encouraged to attend together – one registration per couple is required.

This virtual webinar is available via MS Teams. We recommend that you download the app or use the web version. An email will be sent once payment has been received with the URL and instructions.