Comfort Measures for Birth - In Person - Encinitas

Learn skills that are beneficial throughout postpartum recovery.

Two pregnant women sitting on exercise balls.

Learn skills that are beneficial throughout postpartum recovery.

Explore a variety of relaxation techniques, breathing exercises and comfort measures that you can use during your labor, either at home or at the hospital. Comfort measures include role of the support person, positions for laboring, using a birthing ball and aromatherapy. We recommend you also take a Childbirth Preparation Course (Online Childbirth or In Person). This can be a good refresher course for expectant families.

It is recommended that you attend this prenatal class after approximately 32 weeks in your pregnancy.

Bring two pillows and a blanket or yoga mat to class.

Expectant partners are encouraged to attend together – one registration per couple is required.

Please see current patient and visitor guidelines.

Download and print our campus map. Classes are held in the 310 Building. Park in the lot directly in front of the 310 Building. No parking fee.

Event details

Scripps Memorial Hospital Encinitas

310 Building, Suite 115 A/B
354 Santa Fe Drive
Encinitas, CA 92024
Get directions
Date and time

Sat, Jun 29, 2024

10 am - 12 pm PDT