Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts from Scripps Shiley Fitness Center to learn proper exercise techniques to alleviate swelling and reduce discomfort.
This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that includes:
- Cardiovascular exercise
- Strength training
- Functional fitness
- Flexibility and mobility
- Core control
Modifications and variations will be offered to accommodate all levels of fitness and conditioning.
Medical clearance and advanced notice are required to participate in the class.
11 am - 11:45 am
|Fri, Dec 08, 2023||11 am - 11:45 am|
|Fri, Dec 15, 2023||11 am - 11:45 am|
|Fri, Dec 22, 2023||11 am - 11:45 am|
|Fri, Dec 29, 2023||11 am - 11:45 am|