Healthy Bones Exercise Class - In Person - Encinitas Rehab Services
September 28, 2026 · 12:15 pm - 1 pm PDT
In Person Event
CostFree
This timeslot is currently full
Description
Build stronger bones with strength and fitness exercises
This exercise program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility. Minimize bone loss and promote bone health by utilizing weights, bands and yoga postures. Designed to build stronger bones, improve balance and promote functional strength and fitness.
*Actual start time of the class is 12:20 p.m.
