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Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 26, 2025

Hyperhidrosis: Causes and Treatments for Excessive Sweating

Hyperhidrosis causes excessive sweating. Learn about symptoms, triggers, home care and medical treatments for long-lasting relief.
Health and Wellness | June 20, 2025

Caring for a Loved One with Alzheimer's: 6 Expert Tips

Follow these Alzheimer’s caregiving tips for families near or far, plus support resources to ease stress at every stage of dementia.
Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | June 16, 2025

Alcohol and Heart Disease: What You Need To Know

Studies show alcohol, even in small amounts, may raise heart risks. Experts say cutting back is key to better heart health.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
A young lady with tan skin applies sunscreen on her arm at the ocean.
Health and Wellness | June 10, 2025

How Sunscreen Helps Prevent Skin Cancer

Sunscreen helps prevent sunburn, premature aging and skin cancer. Learn how and why to protect your skin year-round.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
This series of three laser tattoo removal before and after photos shows how well tattoo ink can be removed from the skin using modern laser beams.
Health and Wellness | May 27, 2025

How Does Laser Tattoo Removal Work?

Learn how laser tattoo removal works, what to expect and why it's a safe, effective option for fading or removing unwanted ink.