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Health and Wellness | January 5, 2024
What Is Celiac Disease? Is Gluten to Blame?
Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.

Health and Wellness | December 18, 2023
Are Ice Baths Good for You?
Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.

Health and Wellness | December 18, 2023
How to Prepare for Pregnancy After Age 35 (video/podcast)
A Scripps perinatologist and genetic counselor discuss high-risk pregnancies and benefits of genetic counseling.

Health and Wellness | December 13, 2023
How to Stop Making Excuses for Not Exercising
Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.

Health and Wellness | December 12, 2023
What Are Common Causes and Treatments for Diaper Rash?
Diaper rash is a common challenge of parenthood. Learn how to manage and prevent diaper rash for your little one's comfort with our expert tips.

Health and Wellness | December 11, 2023
7 Healthy Behaviors That Can Reduce the Risk of Cancer
Cancer remains the second leading cause of death in the United States. A Scripps cancer specialist discusses what you can do to reduce your risk.

Health and Wellness | November 29, 2023
How Important Is an Annual Physical Exam?
During visits, primary care doctors can assess health concerns and prevent problems. Visits may lab tests and screenings.

Health and Wellness | November 28, 2023
Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream
Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.

Health and Wellness | November 28, 2023
Holiday Drink: Sparkle & Spice Apple Fizz Mocktail
Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.

Health and Wellness | November 21, 2023
4 Holiday Spices with Healthy Benefits
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.