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A young black woman smiles in an outdoor setting.
Health and Wellness | November 29, 2023

Can Young Women Have a Stroke?

Though rare, young women can get a stroke. Certain medicines, smoking, migraines and pregnancy can raise the risk. Learn what you can do.
This light bites appetizer features roasted beets on sourdough with truffle cream.
Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Vivian Cortes-Addeo hikes by the ocean after life-saving spine surgery.
Health and Wellness | November 28, 2023

Patient Feels ‘Reborn’ After Life-Saving Spine Surgery

A car accident revealed a spinal tumor in Vivian Cortes-Addeo. Life-saving spinal surgery came next. Follow her medical journey.
Tyler Kern, MD, a urologist at Scripps Clinic Jefferson in Oceanside, smiles on a trip outdoors photographing wildlife.
Health and Wellness | November 28, 2023

Doctor’s Eye for Detail Empowers Wildlife Photography

Scripps urologist Tyler Kern has an eye for detail that makes him good at his job and his favorite pastime: wildlife photography.
Two middle-aged women smile while enjoying some time outdoors.
Health and Wellness | November 27, 2023

5 Tips for Heart Health During the Holidays

Protect your heart health during the busy holiday season. Manage stress, control blood pressure, prioritize self-care and more tips.
Health and Wellness | November 27, 2023

How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.
A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.