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A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
A man goes over medical exams and screenings he should undergo to maintain good health.
Health and Wellness | November 9, 2023

What Are Routine Medical Exams Men Should Not Skip?

Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.
A woman gets restful sleep, result of practicing good sleep hygiene.
Health and Wellness | October 25, 2023

How to Get a Better Night’s Sleep for Good Health

A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.
Thumbnail for video featuring Dr. Kosha Nathwani offering tips for selecting a primary care physician.
Health and Wellness | October 12, 2023

How to Choose a Primary Care Doctor (video/podcast)

Kosha Nathwani, MD, a family medicine physician, offers tips on what to consider when picking a primary care doctor. Trust is important.
Health and Wellness | October 2, 2023

10 Healthy Life Hacks for Busy Women

Follow our doctor's tips for busy women to remain on the go but also eat healthy, exercise more and manage their stress.
A fussy baby is about to cry, feeling uncomfortable.
Health and Wellness | September 20, 2023

How to Calm a Fussy Baby: Learn What Works

Babies communicate by crying. They could be hungry or tired. Maybe they just need to be soothed. Learn proven techniques that work.
A patient receiving a flu vaccination.
News Releases | August 29, 2023

Scripps Health Launches Flu Vaccination Clinics

Scripps physicians say early inoculation is the best protection against seasonal influenza. Flu shots are now available at many Scripps locations.
Large ocean waves created by a perfect storm.
Scripps in the News | August 22, 2023

Health Care Industry Facing ‘Perfect Storm’ of Financial Challenges

Health systems are dealing with severe financial challenges: unfunded mandates, inflation and low reimbursements. How did we get here?