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Health and Wellness | October 13, 2022

Is Soy Healthy?

Soy foods are protein-rich, healthier replacements for red meat and processed meats. The healthiest soy foods are the least processed.
A healthy man slices berries for a low-cholesterol meal in his kitchen.
Health and Wellness | October 10, 2022

How to Lower Cholesterol Without Medication

Try these simple lifestyle changes to lower cholesterol and promote heart health. Cut saturated fat, add fiber, reduce stress and more.
Health and Wellness | October 4, 2022

Flu vs. Coronavirus: What’s the Difference?

COVID-19 and flu are respiratory illnesses caused by different viruses. Learn the similarities and differences. Get vaccinated for both.
Health and Wellness | September 30, 2022

Top 5 Millennial Health Issues (video)

Many millennials are dealing with chronic health issues, including diabetes and hypertension. A Scripps primary care physician explains.
Scripps in the News | September 29, 2022

Scripps Cardiologist Discusses Chest Pain

Scripps Clinic cardiologist David Cork, MD, weighs in on the potential causes of chest pain in Health Central. Find out when they're life-threatening.
Health and Wellness | September 13, 2022

Hispanic Health: What Are Top Health Issues?

Hispanic are at higher risk for certain health issues, including diabetes, obesity, heart and liver disease. Learn about risk factors.
News Releases | September 12, 2022

Scripps Health Launches Flu Vaccination Clinics

Following two of the mildest flu seasons, reports of a resurgence of the disease in the Southern Hemisphere this summer are raising concerns.
A woman in her 50s rests with a water bottle on her hand after a workout.
Health and Wellness | September 6, 2022

How to Stay Fit After 50?

Exercise is important throughout life, but our bodies change as we get older. These tips from Scripps can help you stay fit and healthy in your 50s.
Stay fit during this Presidents Day Holiday Weekend with a fun, and vigorous hike in San Diego. David Hawkins, DO, Scripps Clinic Santee family medicine physician, says hiking is good exercise for everyone.
Health and Wellness | August 31, 2022

What Are the Best Hiking Trails in San Diego?

San Diego boasts dozens of scenic hiking trails for people of all fitness levels. Here are five popular trails that you can enjoy.
Health and Wellness | August 23, 2022

Adult Health: 8 Common Symptoms You Shouldn’t Ignore

Learn when to seek medical care for symptoms such as chest pain, numbness or dizziness. They may signal a more serious condition.