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Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.
A young boy with blond hair sticks out his tongue to have his tonsils checked.
Health and Wellness | April 21, 2025

When to Remove Your Child’s Tonsils – And When Not To

Learn why tonsil surgery is less common for kids and when it’s still necessary. Scripps pediatricians explain treatment options.
Microplastic pieces in the palm of a person's hand.
Health and Wellness | April 21, 2025

Are Microplastics Harmful to Your Health?

Learn what experts say and get tips to reduce microplastic exposure, like using filtered water and avoiding plastic containers.
Juan Ramos tosses a soccer ball in his hand in front of a soccer goal post.
Patient Stories | April 21, 2025

Living Fully After Kidney Transplant

Juan Ramos is a kidney failure survivor living life fully 10 years after his transplant at Scripps. He credits expert care and teamwork.
A young black man and woman smile as they sit relaxed on the couch with their feet up.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
A young black man holds a bowl of chips and is about to put a chip in his mouth.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
A young white man lies on the couch with his arms wrapped around his stomach and his eyes closed in pain.
Health and Wellness | April 17, 2025

Pancreatitis: Symptoms, Causes and When to See a Doctor

Spot the signs of pancreatitis — an inflammation of the pancreas, including symptoms, causes, risks and when to see a doctor.
A woman with eye floaters.
Health and Wellness | April 14, 2025

What Causes Eye Floaters?

Eye floaters are usually harmless, but sudden changes could signal a serious issue. Learn the causes, symptoms and when to see a doctor.
A man feels for lumps on his neck, looking for signs of head and neck cancer.
Health and Wellness | April 10, 2025

What Are Common Symptoms of Head and Neck Cancer?

Common symptoms of head and neck cancer include persistent lumps or swelling, voice changes, sore throat, ear pain and persistent cough.