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Health and Wellness | March 27, 2023

4 Nutrition Tips for Young Athletes

A batter swings at a pitch during a softball game on a sunny day.
Help your young athlete with these nutrition tips , including not skipping breakfast, focusing on carbs for fuel and staying hydrated.
Health and Wellness | March 21, 2023

How Are Pets Good for Your Health?

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.
Health and Wellness | March 20, 2023

9 Common Food Myths Debunked

Organic more nutritious? Gluten-free better? Eggs bad for you? Get the facts and take the myth out of your dietary choices.
Health and Wellness | March 17, 2023

Medicare Wellness Visit or Physical Exam?

An illustration for Medicare wellness visit article, showing doctor with patients in office.
A Medicare annual wellness visit is not the same as a full physical exam. Learn the difference before scheduling an appointment.
Health and Wellness | March 16, 2023

What Are the Surprising Benefits of Youth Sports Programs?

Youth sports is good for kids for many reasons, including preventing obesity, improving mental health and teaching important life skills.
Health and Wellness | March 16, 2023

7 Tips for Safe Spring Break Travel

Take the stress out of spring travel. Sleep, nutrition, hydration play a big part. Visit a travel medicine clinic if you're going abroad.
Health and Wellness | March 13, 2023

What Can Parents Do to Keep Their Kids Physically Active?

Kids should be get at least one hour of physical activity each day for their health and well-being. Follow our tips to promote exercise.
Health and Wellness | March 6, 2023

7 Tips to Get You Exercising Consistently

A Latina woman and a white woman smile as they enjoy a morning walking in the park for exercise.
To reap the benefits of exercise, you must do it consistently. Keep track, try new exercises, recruit a partner and learn more tips.
Health and Wellness | February 27, 2023

Hot Flashes and Night Sweats: What Can I Do?

Women who experience menopausal hot flashes and symptoms can manage this condition with lifestyle changes and if necessary medications.
Health and Wellness | February 27, 2023

Healthy Recipe: Inside Out Apple Pie

Looking for a treat to make at home? Try this recipe for inside out apple pie. Chef Fri Reyes shows you how to make this tasty dessert.