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Health and Wellness | January 25, 2024

What Is Biohacking? How Does it Work?

A women with a blonde ponytail meditates on a yoga mat in the mountains with smoke filling the air.
Intermittent fasting, glucose and heart monitoring can all be part of this lifestyle approach for better health.
Health and Wellness | January 9, 2024

How to Avoid Getting Sick at the Doctor’s Office

Avoid catching an illness at the doctor's office. Follow our tips, including hand washing and making appointments during slow hours.
Scripps in the News | January 9, 2024

Scripps CMO Provides Update COVID, flu, RSV

Dr. Anil Keswani in his office for an interview from station 50.
While hospitalizations remain high, there are signs that rates of COVID, influenza and RSV in the San Diego region have begun to plateau.
Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Health and Wellness | January 8, 2024

How Do Birth Control Pills Help with Acne?

Birth control pills can prevent pregnancy and also treat acne. Learn the ones the FDA has approved for acne treatment.
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
Health and Wellness | January 3, 2024

Mediterranean Diet Is Best Diet – Once Again

U.S. News and World Report ranks the Mediterranean Diet as the best for the seventh year in a row. Learn why this healthy diet works.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.
Health and Wellness | December 18, 2023

How to Prepare for Pregnancy After Age 35 (video/podcast)

Thumbnail for pregnancy after 35 video featuring Dr. Gomez.
A Scripps perinatologist and genetic counselor discuss high-risk pregnancies and benefits of genetic counseling.
Health and Wellness | December 15, 2023

How to Choose Over-the-Counter Pain Medicine

Learn the difference between acetaminophen and NSAIDs to find the best over-the-counter medications for your aches and pains.