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Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

An expectant mother planning a nesting party before her baby arrives.
Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival. Follow our tips.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 9, 2025

What is Lupus? (video/podcast)

Lupus Thumbnail
Lupus is a serious autoimmune disease that can damage organs. Learn how it's diagnosed and treated with medication and lifestyle changes.
Health and Wellness | April 22, 2025

Six Tips to Prevent Digestive Problems

A young woman experiencing stomach problems.
Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

A bottle of salt spilling. Too much salt is not good for your health.
Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.
Health and Wellness | April 21, 2025

When to Remove Your Child’s Tonsils – And When Not To

A young boy with blond hair sticks out his tongue to have his tonsils checked.
Learn why tonsil surgery is less common for kids and when it’s still necessary. Scripps pediatricians explain treatment options.
Health and Wellness | April 21, 2025

Are Microplastics Harmful to Your Health?

Microplastic pieces in the palm of a person's hand.
Learn what experts say and get tips to reduce microplastic exposure, like using filtered water and avoiding plastic containers.