Scripps’ outside phone carrier is experiencing an outage that is affecting some phone lines and faxes. Temporary phone numbers are listed on our Contact Us page. We apologize for any inconvenience and will provide updates as they are available.

Your browser is out-of-date!

Internet Explorer 11 has been retired by Microsoft as of June 15, 2022. To get the best experience on this website, we recommend using a modern browser, such as Safari, Chrome or Edge.


Scripps Health Shares Tips to Keep Your Weight-Loss Resolutions

Year after year, losing weight tops the list of New Year’s resolutions across the country. The vow is made with the best of intentions — gym memberships skyrocket, and houses are purged of sweets, soda and junk food. Unfortunately, for many these valiant efforts prove too difficult to maintain. Nearly 80 percent of dieters fail to drop pounds, and a third gain additional weight.

Losing weight can be challenging regardless of the time of year, but with the right tools and strategies, it can be done.

Read the full article by Dr. Fujioka. for tips to get you started on the right track.

This article is part of Scripps Health’s ongoing “To Your Health” series that is brought to you by the physicians and staff of Scripps. For more information or to make an appointment, please call 1-800-SCRIPPS.