Scripps Expert Reveals Ways to Get Better Night's Sleep

KUSI TV health report features sleep medicine specialist John Cronin, MD

Dr. Cronin of Scripps Health San Diego, on KUSI

Insomnia affects nearly half of Americans, making the problem a major health issue. Scripps Clinic sleep medicine specialist John Cronin, MD, appeared on KUSI TV to discuss natural ways to get a better night’s sleep.

He suggested following four simple rules: Reduce the time you spend in bed; wake up at the same time every day; go to bed only when you are sleepy; and don’t stay in bed if you are not sleeping.

The KUSI report, "Scripps Expert Offers Natural Ways to Get a Better Night’s Sleep," is not available at this time.

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