Scripps Clinic Expert Weighs in on Healthy Eating Habits

Small changes can help to cement new behaviors

Seven food choices to help with weight loss.

Misha Biden, registered dietitian at the Scripps Clinic Center for Weight Management, spoke with the San Diego Union-Tribune about how to maintain healthy changes after the new year.

“Small changes are more attainable when you start a new behavior change…taking on a lot of changes becomes overwhelming and frustrating," said Biden in her interview.

Read the story Bite-size healthy eating

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Kristin Reinhardt
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