This can really vary person to person. It depends on your lifestyle. I always encourage my patients to think about what works best for their own day. Whether it’s getting up and doing it in the morning or waiting till after work, it really depends on your own individual schedule. There are many ways to go about doing it, whether it’s running outside or doing a video at home. There are a lot of resources online now both free and numerous apps as well.
The current recommendations for adults are to get 150 minutes of moderate exercise per week. That could be broken up into 30-minute segments or whatever feels right for you.
With moderate exercise, you really want to be building up a little bit of a sweat. If you think about talking to somebody, you could get out a short conversation, but not a long conversation easily.
You can use resistance armbands. This is one of my favorite tools. You can get them very inexpensively on Amazon or online. There is a number of different videos you can follow.
You can also get your exercise walking the dog, playing with the kids, with your spouse, with your partner, with your friends outside in a park. It all counts as good movement. We’re meant to move.