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Health and Wellness | November 15, 2024

What Are the Best Hiking Trails for Beginners in San Diego?

People in San Diego can enjoy the health benefits of hiking year-round due to the region's sunny weather. Check out these easy hikes.
Health and Wellness | August 23, 2022

What Are the Health Benefits of a Plant-Based Diet? (podcast)

A plant-based diet can help you lose weight and lower your risk for heart disease, stroke, colorectal cancer and diabetes. Learn more.
Health and Wellness | August 16, 2022

Is a Plant-Based Diet Right for You? (video)

Plant-based diets include fruits and vegetables and foods made from grains, nuts, seeds and legumes. Learn the many health benefits.
Health and Wellness | August 19, 2021

What Are Macronutrients?

Macronutrients are nutrients in carbohydrates, fats and protein that we need in large amounts for energy and more. Learn how much.
Health and Wellness | June 22, 2021

What Is the Flexitarian Diet? What Is Intermittent Fasting? (podcast)

Dr. Jennifer Chronis explains how the intermittent fasting diet and the flexitarian diet work and can help with weight management.
Health and Wellness | June 15, 2021

Weight Loss: Flexitarian Diet vs Intermittent Diet (video)

Jennifer Chronis, a primary care doctor, explains how the flexitarian and intermittent diets can be part of your weight management plan.
Scripps in the News | March 5, 2021

Scripps Coastal Expert Weighs in on Updated Dietary Guidelines

As seen in the Union-Tribune, Scripps family physician Jennifer Chronis, MD, talks about federal dietary guidelines that were updated in the fall.