Classes & Events

Showing 1-10 classes & events of 33 total

  • Classes & Programs

    Mindfulness-Based Stress Reduction (MBSR) - Tuesday Afternoons

    This eight-week MBSR program and Day of Mindfulness, led by Karen Sothers, is a comprehensive training in mindfulness, resiliency and compassion.

  • Classes & Programs

    Mindfulness-Based Stress Reduction (MBSR) - Tuesday Evenings

    This eight-week MBSR program and Day of Mindfulness, led by Karen Sothers, is a comprehensive training in mindfulness, resiliency and compassion.

  • Classes & Programs

    Restorative Yoga and Sound Therapy for Cancer Survivors

    This free class in Torrey Pines combines restorative yoga and sound therapy that focuses on relaxation and rejuvenation for cancer survivors.

  • Classes & Programs

    Mindfulness-Based Stress Reduction (MBSR) - Tuesday Afternoons

    This eight-week MBSR program and Day of Mindfulness, led by Karen Sothers, is a comprehensive training in mindfulness, resiliency and compassion.

  • Classes & Programs

    Mindfulness-Based Stress Reduction (MBSR) - Tuesday Evenings

    This eight-week MBSR program and Day of Mindfulness, led by Karen Sothers, is a comprehensive training in mindfulness, resiliency and compassion.

  • Classes & Programs

    Cooking for Health - Recipes for Healthy Living

    Attend this free event to learn how to prepare healthy meals that focus on disease prevention, reducing obesity and improving chronic health issues.

  • Classes & Programs

    Restorative Yoga and Sound Therapy for Cancer Survivors

    This free class in Torrey Pines combines restorative yoga and sound therapy that focuses on relaxation and rejuvenation for cancer survivors.

  • Classes & Programs

    Restorative Yoga and Sound Therapy for Cancer Survivors

    This free class in Torrey Pines combines restorative yoga and sound therapy that focuses on relaxation and rejuvenation for cancer survivors.

  • Classes & Programs

    Restorative Yoga and Sound Therapy for Cancer Survivors

    This free class in Torrey Pines combines restorative yoga and sound therapy that focuses on relaxation and rejuvenation for cancer survivors.

  • Classes & Programs

    Restorative Yoga and Sound Therapy for Cancer Survivors

    This free class in Torrey Pines combines restorative yoga and sound therapy that focuses on relaxation and rejuvenation for cancer survivors.