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Health and Wellness | November 18, 2022

Can Loneliness Lead to Chronic Health Issues?

The COVID lockdown contributed to a rise in loneliness and social isolation for many people. Follow these tips to protect your mental health.
Health and Wellness | November 16, 2022

7 Tips for Managing Holiday Stress

The holidays are for celebration but they can also be stressful with all their demands. Follow these tips to manage holiday stress.
Health and Wellness | November 16, 2022

Tripledemic: What to Know About RSV, COVID and Flu (video/podcast)

Protect yourself this winter from the tripledemic: RSV, COVID and flu. These respiratory viruses are currently going around.
Health and Wellness | November 8, 2022

What Is an MRSA Staph Infection?

A MRSA infection is a bacterial infection caused by a strain that is resistant to standard antibiotics. Learn how to protect yourself.
Health and Wellness | October 31, 2022

Grandparenting Classes: Preparing for a Role of a Lifetime

Grandparenting classes help new grandparents prepare for their new role and responsibilities. Scripps offers free online classes.
Health and Wellness | October 18, 2022

What Are Top Health Concerns for Millennials? (podcast)

Dr. Saima Lodhi is an internal medicine physician at Scripps Coastal Medical Center Hillcrest with a special interest in travel medicine.
In this podcast, a Scripps primary care doctor discusses chronic health issues affecting millennials, including depression and diabetes.
Health and Wellness | October 14, 2022

How is a Broken Toe Treated?

Broken toes or sprains are common injuries that often happen among athletes and active people. Learn the symptoms and treatments.
Health and Wellness | October 13, 2022

Is Soy Healthy?

Soy foods are protein-rich, healthier replacements for red meat and processed meats. The healthiest soy foods are the least processed.
Health and Wellness | October 10, 2022

How to Lower Cholesterol Without Medication

A healthy man slices berries for a low-cholesterol meal in his kitchen.
Try these simple lifestyle changes to lower cholesterol and promote heart health. Cut saturated fat, add fiber, reduce stress and more.
Health and Wellness | October 4, 2022

Flu vs. Coronavirus: What’s the Difference?

COVID-19 and flu are respiratory illnesses caused by different viruses. Learn the similarities and differences. Get vaccinated for both.