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Three generations of women smile as they walk through a desert landscape.
Health and Wellness | August 16, 2023

What Are Health Coverage Needs for Different Stages of Life?

Planning a family? Close to retirement? Health insurance needs change over time. Make sure you have coverage that meets your health needs.
A young, male primary care physician smiles as he talks with a patient.
Health and Wellness | August 16, 2023

Why Is Having a Primary Care Physician So Important?

Primary care doctors can treat many health issues and make referrals. At Scripps, they are part of a nationally recognized health system.
A young girl gets ready for school with a healthy lunch in her backpack.
Health and Wellness | August 7, 2023

6 Healthy School Lunch Ideas for Kids

Get your kids the fuel they need by packing a healthy and tasty school lunch. Keep it balanced by using the five food groups as a guide.
A young woman eats healthy during her vacation, water in the background.
Health and Wellness | August 7, 2023

8 Tips to Eat Healthy During Your Vacation

Enjoy your vacation without adding weight by following these tips: bring our own snacks, avoid the mini-bar, indulge smartly and more.
Health and Wellness | July 25, 2023

What Are Your Virtual Health Care Options?

Scripps telehealth tools, including E-visits, Video Visits, and Symptom Checker, can help you get the care you need, when you need it.
Health and Wellness | July 19, 2023

7 Myths About Older Adults and Falls — Debunked

Don't buy into the myth that falling is inevitable as we age. It's not. Yes, the risk increases but most falls are preventable.
Prepare older siblings for a new baby.
Health and Wellness | July 7, 2023

How to Prepare Your Child for a New Sibling

Expecting a new baby? Not sure how to share the news with your other children? Afraid they might get jealous? Follow our tips for a smooth transition.
Mom and dad reading with young children.
Health and Wellness | July 7, 2023

7 Healthy Habits to Teach Your Kids

Children learn fast. Teach them healthy habits. Help them build a positive attitude, have fun exercising, eat healthy and more.
Health and Wellness | June 22, 2023

When Is It Safe to Travel with a Newborn?

Doctors recommend waiting until a baby is 3 months old before taking them a long-distance trip by car or plane. Follow our safety tips.
Health and Wellness | June 16, 2023

8 Tips to Help New Dads Bond with Baby

A Scripps pediatrician offers tips to help new dads bond with their baby.