Gentle Movement & Mobility
Cardiovascular and resistance exercises
![A senior man and woman stretch their arm up in an exercise class designed to improve circulation and mobility.](http://www.scripps.org/sparkle-assets/images/senior-couple-doing-exercises-e6652b06f0005c70884956253453aae2.jpg)
Cardiovascular and resistance exercises
The class is designed to improve your circulation and total body mobility using cardiovascular and resistance exercises. Modifications and variations will be included to accommodate all levels.
Event details
Scripps Mercy Hospital San Diego
Woltman Family College Building Room 1309
4077 Fifth Avenue
Get directions
Wed, Jul 31, 2024
10 am - 10:50 am PDT
Free
Date | Time |
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Fri, Aug 02, 2024 | 10 am - 10:50 am PDT |
Wed, Aug 07, 2024 | 10 am - 10:50 am PDT |
Fri, Aug 09, 2024 | 10 am - 10:50 am PDT |
Wed, Aug 14, 2024 | 10 am - 10:50 am PDT |
Fri, Aug 16, 2024 | 10 am - 10:50 am PDT |
Wed, Aug 21, 2024 | 10 am - 10:50 am PDT |
Fri, Aug 23, 2024 | 10 am - 10:50 am PDT |
Wed, Aug 28, 2024 | 10 am - 10:50 am PDT |
Fri, Aug 30, 2024 | 10 am - 10:50 am PDT |
Wed, Sep 04, 2024 | 10 am - 10:50 am PDT |