Gentle Movement & Mobility
Cardiovascular and resistance exercises
Cardiovascular and resistance exercises
The class is designed to improve your circulation and total body mobility using cardiovascular and resistance exercises. Modifications and variations will be included to accommodate all levels.
Event details
Scripps Mercy Hospital San Diego
Woltman Family College Building Room 1309
4077 Fifth Avenue
Get directions
Fri, Jul 11, 2025
10 am - 10:50 am PDT
Free
Date | Time |
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Wed, Dec 11, 2024 | 10 am - 10:50 am PST |
Fri, Dec 13, 2024 | 10 am - 10:50 am PST |
Wed, Dec 18, 2024 | 10 am - 10:50 am PST |
Fri, Dec 20, 2024 | 10 am - 10:50 am PST |
Fri, Dec 27, 2024 | 10 am - 10:50 am PST |
Wed, Jan 01, 2025 | 10 am - 10:50 am PST |
Fri, Jan 03, 2025 | 10 am - 10:50 am PST |
Wed, Jan 08, 2025 | 10 am - 10:50 am PST |
Fri, Jan 10, 2025 | 10 am - 10:50 am PST |
Wed, Jan 15, 2025 | 10 am - 10:50 am PST |
Fri, Jan 17, 2025 | 10 am - 10:50 am PST |
Wed, Jan 22, 2025 | 10 am - 10:50 am PST |
Fri, Jan 24, 2025 | 10 am - 10:50 am PST |
Wed, Jan 29, 2025 | 10 am - 10:50 am PST |
Fri, Jan 31, 2025 | 10 am - 10:50 am PST |
Wed, Feb 05, 2025 | 10 am - 10:50 am PST |
Fri, Feb 07, 2025 | 10 am - 10:50 am PST |
Wed, Feb 12, 2025 | 10 am - 10:50 am PST |
Fri, Feb 14, 2025 | 10 am - 10:50 am PST |
Wed, Feb 19, 2025 | 10 am - 10:50 am PST |
Fri, Feb 21, 2025 | 10 am - 10:50 am PST |
Wed, Feb 26, 2025 | 10 am - 10:50 am PST |
Fri, Feb 28, 2025 | 10 am - 10:50 am PST |
Wed, Mar 05, 2025 | 10 am - 10:50 am PST |
Fri, Mar 07, 2025 | 10 am - 10:50 am PST |
Wed, Mar 12, 2025 | 10 am - 10:50 am PDT |
Fri, Mar 14, 2025 | 10 am - 10:50 am PDT |
Wed, Mar 19, 2025 | 10 am - 10:50 am PDT |
Fri, Mar 21, 2025 | 10 am - 10:50 am PDT |
Wed, Mar 26, 2025 | 10 am - 10:50 am PDT |
Fri, Mar 28, 2025 | 10 am - 10:50 am PDT |
Wed, Apr 02, 2025 | 10 am - 10:50 am PDT |
Fri, Apr 04, 2025 | 10 am - 10:50 am PDT |
Wed, Apr 09, 2025 | 10 am - 10:50 am PDT |
Fri, Apr 11, 2025 | 10 am - 10:50 am PDT |
Wed, Apr 16, 2025 | 10 am - 10:50 am PDT |
Fri, Apr 18, 2025 | 10 am - 10:50 am PDT |
Wed, Apr 23, 2025 | 10 am - 10:50 am PDT |
Fri, Apr 25, 2025 | 10 am - 10:50 am PDT |
Wed, Apr 30, 2025 | 10 am - 10:50 am PDT |
Fri, May 02, 2025 | 10 am - 10:50 am PDT |
Wed, May 07, 2025 | 10 am - 10:50 am PDT |
Fri, May 09, 2025 | 10 am - 10:50 am PDT |
Wed, May 14, 2025 | 10 am - 10:50 am PDT |
Fri, May 16, 2025 | 10 am - 10:50 am PDT |
Wed, May 21, 2025 | 10 am - 10:50 am PDT |
Fri, May 23, 2025 | 10 am - 10:50 am PDT |
Wed, May 28, 2025 | 10 am - 10:50 am PDT |
Fri, May 30, 2025 | 10 am - 10:50 am PDT |
Wed, Jun 04, 2025 | 10 am - 10:50 am PDT |
Fri, Jun 06, 2025 | 10 am - 10:50 am PDT |
Wed, Jun 11, 2025 | 10 am - 10:50 am PDT |
Fri, Jun 13, 2025 | 10 am - 10:50 am PDT |
Wed, Jun 18, 2025 | 10 am - 10:50 am PDT |
Fri, Jun 20, 2025 | 10 am - 10:50 am PDT |
Wed, Jun 25, 2025 | 10 am - 10:50 am PDT |
Fri, Jun 27, 2025 | 10 am - 10:50 am PDT |
Wed, Jul 02, 2025 | 10 am - 10:50 am PDT |
Fri, Jul 04, 2025 | 10 am - 10:50 am PDT |
Wed, Jul 09, 2025 | 10 am - 10:50 am PDT |
Wed, Jul 16, 2025 | 10 am - 10:50 am PDT |
Fri, Jul 18, 2025 | 10 am - 10:50 am PDT |
Wed, Jul 23, 2025 | 10 am - 10:50 am PDT |
Fri, Jul 25, 2025 | 10 am - 10:50 am PDT |
Wed, Jul 30, 2025 | 10 am - 10:50 am PDT |
Fri, Aug 01, 2025 | 10 am - 10:50 am PDT |
Wed, Aug 06, 2025 | 10 am - 10:50 am PDT |
Fri, Aug 08, 2025 | 10 am - 10:50 am PDT |
Wed, Aug 13, 2025 | 10 am - 10:50 am PDT |
Fri, Aug 15, 2025 | 10 am - 10:50 am PDT |
Wed, Aug 20, 2025 | 10 am - 10:50 am PDT |
Fri, Aug 22, 2025 | 10 am - 10:50 am PDT |
Wed, Aug 27, 2025 | 10 am - 10:50 am PDT |
Fri, Aug 29, 2025 | 10 am - 10:50 am PDT |
Wed, Sep 03, 2025 | 10 am - 10:50 am PDT |
Fri, Sep 05, 2025 | 10 am - 10:50 am PDT |
Wed, Sep 10, 2025 | 10 am - 10:50 am PDT |
Fri, Sep 12, 2025 | 10 am - 10:50 am PDT |
Wed, Sep 17, 2025 | 10 am - 10:50 am PDT |
Fri, Sep 19, 2025 | 10 am - 10:50 am PDT |
Wed, Sep 24, 2025 | 10 am - 10:50 am PDT |
Fri, Sep 26, 2025 | 10 am - 10:50 am PDT |
Wed, Oct 01, 2025 | 10 am - 10:50 am PDT |
Fri, Oct 03, 2025 | 10 am - 10:50 am PDT |
Wed, Oct 08, 2025 | 10 am - 10:50 am PDT |
Fri, Oct 10, 2025 | 10 am - 10:50 am PDT |
Wed, Oct 15, 2025 | 10 am - 10:50 am PDT |
Fri, Oct 17, 2025 | 10 am - 10:50 am PDT |
Wed, Oct 22, 2025 | 10 am - 10:50 am PDT |
Fri, Oct 24, 2025 | 10 am - 10:50 am PDT |
Wed, Oct 29, 2025 | 10 am - 10:50 am PDT |
Fri, Oct 31, 2025 | 10 am - 10:50 am PDT |
Wed, Nov 05, 2025 | 10 am - 10:50 am PST |
Fri, Nov 07, 2025 | 10 am - 10:50 am PST |
Wed, Nov 12, 2025 | 10 am - 10:50 am PST |
Fri, Nov 14, 2025 | 10 am - 10:50 am PST |
Wed, Nov 19, 2025 | 10 am - 10:50 am PST |
Fri, Nov 21, 2025 | 10 am - 10:50 am PST |
Wed, Nov 26, 2025 | 10 am - 10:50 am PST |
Fri, Nov 28, 2025 | 10 am - 10:50 am PST |
Wed, Dec 03, 2025 | 10 am - 10:50 am PST |
Fri, Dec 05, 2025 | 10 am - 10:50 am PST |
Wed, Dec 10, 2025 | 10 am - 10:50 am PST |
Fri, Dec 12, 2025 | 10 am - 10:50 am PST |
Wed, Dec 17, 2025 | 10 am - 10:50 am PST |
Fri, Dec 19, 2025 | 10 am - 10:50 am PST |