Healthy Bones Exercise Class - Rancho Bernardo
November 5, 2026 · 1 pm - 1:50 pm PST
In Person Event
CostFree
Registration
This is a free event, but registration is required. If seats are still available, you can fill out the form below or call 800-727-4777.
November 5, 2026
1 pm - 1:50 pm PST
Description
Build stronger bones with strength and fitness exercises
This exercise program includes exercises that target the body’s larger muscle groups to improve strength, balance and flexibility.
Minimize bone loss and promote bone health by utilizing weights, bands and yoga postures. Designed to build stronger bones, improve balance and promote functional strength and fitness.
