Postpartum Pelvic Floor Exercise Class - Rancho Bernardo
In Person Event
CostFree
Registration
This is a free event, but registration is required. If seats are still available, you can fill out the form below or call 800-727-4777.
Description
This specialized postpartum class is designed to support your recovery after childbirth by helping you reconnect with and strengthen your pelvic floor in a safe, effective way.
Through guided exercises and education, you’ll build confidence in your body while developing a strong foundation for daily movement and long-term wellness.
What You’ll Learn:
Pelvic Floor Coordination:
Master the connection between your pelvic floor, core, and diaphragm through simple, functional movements.
Pressure Management:
Learn practical techniques to safely manage internal pressure and protect your pelvic floor during everyday activities and exercise.
Posture & Alignment:
Improve your posture awareness to enhance alignment, stability, and overall body support—helping you stand taller and move more efficiently.
Mats will be provided or participants can bring their own mat.
