Postpartum Pelvic Floor Exercise Class - Rancho Bernardo

This specialized postpartum class is designed to support your recovery after childbirth by helping you reconnect with and strengthen your pelvic floor in a safe, effective way.

Through guided exercises and education, you’ll build confidence in your body while developing a strong foundation for daily movement and long-term wellness.

What You’ll Learn:

Pelvic Floor Coordination:

Master the connection between your pelvic floor, core, and diaphragm through simple, functional movements.

Pressure Management:

Learn practical techniques to safely manage internal pressure and protect your pelvic floor during everyday activities and exercise.

Posture & Alignment:

Improve your posture awareness to enhance alignment, stability, and overall body support—helping you stand taller and move more efficiently.

Mats will be provided or participants can bring their own mat.