Sleep
Showing all 10 results
Health and Wellness | November 22, 2024
Is Winter Throwing Off Your Sleep?
Shorter winter days can disrupt sleep and contribute to seasonal depression. Fortunately, you can fix good sleep habits.
Health and Wellness | November 22, 2023
Is Snoring Bad for Your Health?
Snoring is usually harmless but can be a sign of sleep apnea, a condition marked by pauses in breathing. Learn the difference.
Health and Wellness | October 25, 2023
How to Get a Better Night’s Sleep for Good Health
A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.
Health and Wellness | July 17, 2023
How to Know if You Have Sleep Apnea
Snoring, gasping for air and daytime fatigue are all signs of sleep apnea, which can affect your health. Learn the signs and treatments.
Scripps in the News | June 28, 2023
Scripps Expert Discusses Relationship Between Sleep and Dementia
Scripps neurologist and sleep expert Steven Poceta, MD, discussed the relationship between sleep and dementia on CBS 8.
Health and Wellness | November 28, 2022
Sleep Health: 5 Tips for Better Sleep for Adults
Your daily routines can affect the quality of your sleep. Follow our tips to fall and stay asleep and improve the quality of your sleep.
Health and Wellness | February 1, 2022
8 Tips to Beat Insomnia and Get You Sleeping Again
Learn why it is important to get good sleep and how to beat insomnia with simple steps from a Scripps family medicine doctor.
Health and Wellness | August 19, 2021
Don’t Let the Fall Time Change Disrupt Your Sleep-Wake Cycle
Follow our tips and make sure the fall time change doesn’t disrupt your sleep-wake cycle. A Scripps sleep medicine specialist explains.
Health and Wellness | July 23, 2019
What to Do When You Can’t Sleep (podcast)
Sleep medicine specialists offer tips to get better sleep and explain why some people struggle to sleep and the health risks associated.
Health and Wellness | July 16, 2019
Sleep Better, Feel Better (video)
Lack of sleep is never good for your health. Scripps sleep medicine experts explain how to get better sleep and avoid sleep problems.