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Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Child's parents ride bicycle behind child who is still learning.
Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | June 18, 2025

How to Get Rid of Saggy Skin After Weight Loss

A woman with saggy skin.
Saggy, excess skin after losing weight is not a good look. Surgery is an option. A Scripps plastic surgeon explains how it's done and who is a candidate.
Health and Wellness | June 17, 2025

Are You a Candidate for Weight-Loss Surgery?

Learn who qualifies for weight-loss surgery based on BMI, obesity severity and related conditions like diabetes or heart disease.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

An expectant mother planning a nesting party before her baby arrives.
Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Health and Wellness | May 28, 2025

Are These 5 'Diet' Foods Ruining Your Weight Loss Goals?

Diet soft drinks healthy or not healthy?
Avoid common diet foods that derail your goals, such as diet sodas, fruit juices, flour wraps and veggie dips. Discover healthy swaps.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 8, 2025

How to Remove a Non-Cancerous Mole: Medical Options

Mole removal can be easily done, but scarring may occur. Board-certified plastic surgeons are experts at minimizing scarring.