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Health and Wellness | December 11, 2023

7 Healthy Behaviors That Can Reduce the Risk of Cancer

Cancer remains the second leading cause of death in the United States. A Scripps cancer specialist discusses what you can do to reduce your risk.
This light bites appetizer features roasted beets on sourdough with truffle cream.
Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
A man goes over medical exams and screenings he should undergo to maintain good health.
Health and Wellness | November 9, 2023

What Are Routine Medical Exams Men Should Not Skip?

Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.
A woman gets restful sleep, result of practicing good sleep hygiene.
Health and Wellness | October 25, 2023

How to Get a Better Night’s Sleep for Good Health

A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.
Thumbnail for video featuring Dr. Kosha Nathwani offering tips for selecting a primary care physician.
Health and Wellness | October 12, 2023

How to Choose a Primary Care Doctor (video/podcast)

Kosha Nathwani, MD, a family medicine physician, offers tips on what to consider when picking a primary care doctor. Trust is important.
Health and Wellness | October 2, 2023

10 Healthy Life Hacks for Busy Women

Follow our doctor's tips for busy women to remain on the go but also eat healthy, exercise more and manage their stress.