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Showing 61-70 results of 950 total
Health and Wellness | July 21, 2025
6 Easy Tips for Healthier Fast Food Choices
Eat healthier at your favorite local fast-food spots with these simple tips to cut calories, fat and sugar without sacrificing flavor.
Health and Wellness | July 18, 2025
6 Simple Ways to Stay Hydrated
Stay healthy in San Diego’s heat with these easy hydration tips. Learn how much water you need and how to spot dehydration early.
Health and Wellness | July 16, 2025
How to Stay Consistent with Exercise: 7 Tips that Work
Exercise shouldn't feel like a chore. Follow our tips to keep moving. Walk with a friend, track your progress with a fitness app and more.
Health and Wellness | July 15, 2025
How to Shop at Your Local Farmers Market
Follow our tips to shop your local farmers market for fresh, seasonal produce and make budget-friendly, healthy choices with confidence.
Health and Wellness | July 9, 2025
4 Common Triggers of Muscle Cramps and How to Prevent Them
Dehydration, low electrolytes, overuse and poor stretching cause cramps. Stay hydrated, eat well and stretch to help prevent them.
Health and Wellness | June 30, 2025
How to Keep Kids Active: 5 Easy Fitness Tips for Parents
Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 19, 2025
Health Benefits of Practicing Yoga
Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | June 18, 2025
How to Get Rid of Saggy Skin After Weight Loss
Saggy, excess skin after losing weight is not a good look. Surgery is an option. A Scripps plastic surgeon explains how it's done and who is a candidate.
Health and Wellness | June 17, 2025
Are You a Candidate for Weight-Loss Surgery?
Learn who qualifies for weight-loss surgery based on BMI, obesity severity and related conditions like diabetes or heart disease.
Health and Wellness | June 10, 2025
Pregnant? Consider a Nesting Party
Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.