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Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Diet soft drinks healthy or not healthy?
Health and Wellness | May 28, 2025

Are These 5 'Diet' Foods Ruining Your Weight Loss Goals?

Avoid common diet foods that derail your goals, such as diet sodas, fruit juices, flour wraps and veggie dips. Discover healthy swaps.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 8, 2025

How to Remove a Non-Cancerous Mole: Medical Options

Mole removal can be easily done, but scarring may occur. Board-certified plastic surgeons are experts at minimizing scarring.
Health and Wellness | May 2, 2025

When Should I Get a Skin Cancer Screening?

You may be at higher risk if you have fair skin or a family history of skin cancer. Learn the signs and when to see your dermatologist.
A young Black woman celebrates her recovery after gastric sleeve weight-loss surgery.
Health and Wellness | May 2, 2025

What is Gastric Sleeve Recovery Time Like?

Gastric sleeve is the most common weight-loss procedure, but not a quick fix. Recovery requires commitment to long-term healthy living.
A young woman experiencing stomach problems.
Health and Wellness | April 22, 2025

Six Tips to Prevent Digestive Problems

Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
A bottle of salt spilling. Too much salt is not good for your health.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
A young woman injects a GLP-1 medication in her waist to help with weight loss.
Health and Wellness | April 22, 2025

Medical Weight Loss: GLP-1s vs. Bariatric Surgery

When diet and exercise fall short, GLP-1 meds or bariatric surgery may support lasting weight loss. Learn which option is right for you.