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Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

A young black man holds a bowl of chips and is about to put a chip in his mouth.
Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
Health and Wellness | April 9, 2025

How Are Pets Good for Your Health?

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.
Health and Wellness | April 9, 2025

How Do You Treat Insect Bites and Stings?

Insect bites and stings are usually harmless. But some can be serious and require medical care. Learn the signs and symptoms.
Health and Wellness | April 2, 2025

Is Male Menopause Real?

Can men get menopause? Different from women's, it's linked to aging and low testosterone. Learn the symptoms and treatments.
Health and Wellness | March 26, 2025

8 Simple Ways to Alleviate Heartburn

A man holds his chest while experiencing heartburn.
Occasional heartburn or acid reflux is common and manageable with lifestyle changes and OTC meds, but keep an eye on GERD symptoms.
Health and Wellness | March 24, 2025

Black Maternal Health: Why It Matters

Pregnancy-related deaths are declining, but Black women remain most at risk. See what's being done to improve Black maternal health.
Health and Wellness | March 24, 2025

What Does Vaginal Discharge During Pregnancy Indicate?

A pregnant woman feels her stomach after vaginal discharge.
While vaginal discharge is common in pregnancy, changes may signal infections. Learn the signs and know when to seek medical help.
Health and Wellness | March 13, 2025

What Are The Causes of Anal Itching?

Anal itching may be due to not wiping right, something you ate or something more serious. Learn what causes anal itching and treatments.
Health and Wellness | March 10, 2025

Celebrate Pi Day with a Healthy Slice of Pie

March 14 is National Pi Day, a day that has inspired many healthy recipes for pies, including sweet potato pie.
March 14 or 3/14 is Pi Day. Celebrate the world-famous math symbol 𝜋 with a healthy slice of pie. Try our sweet potato pie recipe.