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Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | June 17, 2025

Are You a Candidate for Weight-Loss Surgery?

Learn who qualifies for weight-loss surgery based on BMI, obesity severity and related conditions like diabetes or heart disease.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
A pregnant woman experiences lower back pain.
Health and Wellness | May 22, 2025

How to Relieve Back Pain During Pregnancy: 8 Expert Tips

Back pain is common in pregnancy. Learn safe ways to relieve it and when to see a doctor for symptoms like severe pain or cramping.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 19, 2025

Pap Test vs HPV Test: What’s the Difference?

A Pap test and an HPV test are both effective screenings for cervical cancer, but they look for different things. Early detection saves lives.
A young woman experiencing stomach problems.
Health and Wellness | April 22, 2025

Six Tips to Prevent Digestive Problems

Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
A bottle of salt spilling. Too much salt is not good for your health.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.