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Health and Wellness | July 24, 2025

Healthy Fats vs Unhealthy Fats

Obesity is a growing concern. Learn which fats support heart health and which to avoid for a healthier lifestyle.
Parents go over health checklist with their college-bound teen.
Health and Wellness | July 22, 2025

How to Help Your Teen Stay Healthy in College

Help your teen stay healthy and avoid setbacks in college with our parent checklist for physical, mental and emotional wellness.
Healthy Fast Food Taco
Health and Wellness | July 21, 2025

6 Easy Tips for Healthier Fast Food Choices

Eat healthier at your favorite local fast-food spots with these simple tips to cut calories, fat and sugar without sacrificing flavor.
This refreshing carafe of water with cucumber and lemon slices can help you quench your thirst and avoid dehydration in San Diego’s sunny, dry climate.
Health and Wellness | July 18, 2025

6 Simple Ways to Stay Hydrated

Stay healthy in San Diego’s heat with these easy hydration tips. Learn how much water you need and how to spot dehydration early.
Health and Wellness | July 16, 2025

How to Stay Consistent with Exercise: 7 Tips that Work

Exercise shouldn't feel like a chore. Follow our tips to keep moving. Walk with a friend, track your progress with a fitness app and more.
A woman shops for fresh produce at farmers market.
Health and Wellness | July 15, 2025

How to Shop at Your Local Farmers Market

Follow our tips to shop your local farmers market for fresh, seasonal produce and make budget-friendly, healthy choices with confidence.
Health and Wellness | July 9, 2025

4 Common Triggers of Muscle Cramps and How to Prevent Them

Dehydration, low electrolytes, overuse and poor stretching cause cramps. Stay hydrated, eat well and stretch to help prevent them.
An illustration of a woman's cervical area to symbolize hysterectomy.
Health and Wellness | July 7, 2025

What Are the Different Types of Hysterectomy?

Learn about hysterectomy types, risks, and options, including minimally invasive techniques and what to expect during recovery.
Health and Wellness | July 1, 2025

How to Safely Exercise During Pregnancy

Exercising during pregnancy is safe for you and your baby. Learn what activities are OK, what to avoid, and how to stay healthy.
Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.