News
Showing 1-10 results of 981 total
Health and Wellness | July 1, 2025
How to Safely Exercise During Pregnancy
Exercising during pregnancy is safe for you and your baby. Learn what activities are OK, what to avoid, and how to stay healthy.
Health and Wellness | June 30, 2025
How to Keep Kids Active: 5 Easy Fitness Tips for Parents
Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 20, 2025
Caring for a Loved One with Alzheimer's: 6 Expert Tips
Follow these Alzheimer’s caregiving tips for families near or far, plus support resources to ease stress at every stage of dementia.
Health and Wellness | June 19, 2025
Health Benefits of Practicing Yoga
Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | June 10, 2025
Pregnant? Consider a Nesting Party
Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
Health and Wellness | June 9, 2025
8 Tips to Reduce Screen Time for Adults
Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Health and Wellness | May 28, 2025
Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)
Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Health and Wellness | May 22, 2025
How to Relieve Back Pain During Pregnancy: 8 Expert Tips
Back pain is common in pregnancy. Learn safe ways to relieve it and when to see a doctor for symptoms like severe pain or cramping.
Health and Wellness | May 20, 2025
What Is Urgent Care For?
Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 19, 2025
Pap Test vs HPV Test: What’s the Difference?
A Pap test and an HPV test are both effective screenings for cervical cancer, but they look for different things. Early detection saves lives.