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Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

This light bites appetizer features roasted beets on sourdough with truffle cream.
Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Health and Wellness | November 17, 2023

5 Tips to Manage Holiday Stress

Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.
Health and Wellness | November 9, 2023

My Doctor Is Not In, Can I See an NP or a PA?

Nurse Practitioners (NPs) and Physician Assistants (PAs) work under the supervision of physicians. Both are trained to treat you.
Health and Wellness | November 9, 2023

What Are Routine Medical Exams Men Should Not Skip?

A man goes over medical exams and screenings he should undergo to maintain good health.
Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.
Health and Wellness | October 26, 2023

5 Things to Consider When Choosing a Pediatrician

Learn what to consider when looking for a pediatrician. How do they act with my child? Are they easy to reach? Offer after-hours care?
Health and Wellness | October 25, 2023

How to Get a Better Night’s Sleep for Good Health

A woman gets restful sleep, result of practicing good sleep hygiene.
A Scripps psychologist and sleep expert offers tips on how to fight off insomnia and avoid health problems associated with sleep deprivation.