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Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

An expectant mother planning a nesting party before her baby arrives.
Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival. Follow our tips.
Health and Wellness | June 10, 2025

How Sunscreen Helps Prevent Skin Cancer

A young lady with tan skin applies sunscreen on her arm at the ocean.
Sunscreen helps prevent sunburn, premature aging and skin cancer. Learn how and why to protect your skin year-round.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
Health and Wellness | May 27, 2025

How Does Laser Tattoo Removal Work?

This series of three laser tattoo removal before and after photos shows how well tattoo ink can be removed from the skin using modern laser beams.
Learn how laser tattoo removal works, what to expect and why it's a safe, effective option for fading or removing unwanted ink.
Health and Wellness | May 22, 2025

How to Relieve Back Pain During Pregnancy: 8 Expert Tips

A pregnant woman experiences lower back pain.
Back pain is common in pregnancy. Learn safe ways to relieve it and when to see a doctor for symptoms like severe pain or cramping.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Health and Wellness | May 19, 2025

Pap Test vs HPV Test: What’s the Difference?

A Pap test and an HPV test are both effective screenings for cervical cancer, but they look for different things. Early detection saves lives.
Health and Wellness | April 29, 2025

Can Insulin Resistance Cause Weight Gain?

Insulin resistance can lead to weight gain and increase the risk for type 2 diabetes. Learn how to overcome or prevent this condition.
Health and Wellness | April 28, 2025

What Causes Itchy Scalp?

A woman scratches an itch on her scalp, unaware of what could be causing it.
Itchy scalp can be caused by hair products, dandruff, lice, sun damage, psoriasis, dysesthesia and folliculitis. Learn about treatments.