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Two middle-aged women smile while enjoying some time outdoors.
Health and Wellness | November 27, 2023

5 Tips for Heart Health During the Holidays

Protect your heart health during the busy holiday season. Manage stress, control blood pressure, prioritize self-care and more tips.
Health and Wellness | November 27, 2023

How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.
Health and Wellness | November 22, 2023

Is Snoring Bad for Your Health?

Snoring is usually harmless but can be a sign of sleep apnea, a condition marked by pauses in breathing. Learn the difference.
A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
Thumbnail for video and podcast featuring Dr. Fisher discussing pancreatic cancer.
Health and Wellness | November 16, 2023

Pancreatic Cancer: Signs, Causes and Treatments (video/podcast)

In this video, Dr. Jonathan Fisher, a pancreatic cancer specialist, discusses signs, risk factors and treatments for this form of cancer.
Health and Wellness | November 15, 2023

How Does One Know If They Have Carpal Tunnel Syndrome?

Carpal tunnel syndrome causes pain and weakness in the wrist, hands or fingers. Learn about treatments and tips to manage the condition.
A man goes over medical exams and screenings he should undergo to maintain good health.
Health and Wellness | November 9, 2023

What Are Routine Medical Exams Men Should Not Skip?

Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.
Thumbnail for video/podcast featuring Dr. Makani discussing lung cancer screening.
Health and Wellness | November 1, 2023

Should I Get Screened for Lung Cancer? (video/podcast)

In this video/podcast, Dr. Samir Makani, an interventional pulmonologist, explains the importance of early detection for lung cancer.