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Caitlin Welsh and her husband, Kevin, smile as they sit on a blanket by the bay each holding one of their twin babies.
Patient Stories | April 21, 2025

A High-Risk Pregnancy with a Joyful Outcome: Twins!

After years of miscarriages, Caitlin Welsh was able to deliver healthy twin boys with help from high-risk pregnancy experts at Scripps.
A young black man and woman smile as they sit relaxed on the couch with their feet up.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
A young black man holds a bowl of chips and is about to put a chip in his mouth.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
Health and Wellness | April 9, 2025

How Are Pets Good for Your Health?

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.
Health and Wellness | April 9, 2025

How Do You Treat Insect Bites and Stings?

Insect bites and stings are usually harmless. But some can be serious and require medical care. Learn the signs and symptoms.
Health and Wellness | April 2, 2025

Is Male Menopause Real?

Can men get menopause? Different from women's, it's linked to aging and low testosterone. Learn the symptoms and treatments.
A man holds his chest while experiencing heartburn.
Health and Wellness | March 26, 2025

8 Simple Ways to Alleviate Heartburn

Occasional heartburn or acid reflux is common and manageable with lifestyle changes and OTC meds, but keep an eye on GERD symptoms.
Health and Wellness | March 24, 2025

Black Maternal Health: Why It Matters

Pregnancy-related deaths are declining, but Black women remain most at risk. See what's being done to improve Black maternal health.
A pregnant woman feels her stomach after vaginal discharge.
Health and Wellness | March 24, 2025

What Does Vaginal Discharge During Pregnancy Indicate?

While vaginal discharge is common in pregnancy, changes may signal infections. Learn the signs and know when to seek medical help.