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Health and Wellness | July 9, 2025

4 Common Triggers of Muscle Cramps and How to Prevent Them

Dehydration, low electrolytes, overuse and poor stretching cause cramps. Stay hydrated, eat well and stretch to help prevent them.
Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
Lupus Thumbnail
Health and Wellness | May 9, 2025

What is Lupus? (video/podcast)

Lupus is a serious autoimmune disease that can damage organs. Learn how it's diagnosed and treated with medication and lifestyle changes.
A young woman experiencing stomach problems.
Health and Wellness | April 22, 2025

Six Tips to Prevent Digestive Problems

Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
A bottle of salt spilling. Too much salt is not good for your health.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.